choose life

feels good after a run... all the good sweat... like after doing a test-drive on your vehicle...

hoooh hah! hoooh hah!

whenever u feel like giving up, u tell urself to push.
don't look down or u'll get dizzy.
don't stop and reflect about why u are running.
look at targets, a tree for example, break ur destinations into smaller possible intervals.
plan how many kilometers u wanna cover before the run.
be fair to yourself, consider your health, your rest, your ability.
reward yourself upon completion

hoooh hah! hoooh hah!